Certified TRX Suspension Trainer, Individual and Group
Michelle is 44 years old and a mother of 4. Her childrens ages are 22, 21, 19 and 16 and all involved in sports and fitness on a daily basis.
As a certified fitness expert, Michelle has been in the fitness industry for over 18 years as one of the leading group fitness instructors in the area. Along with being a group fitness director, Michelle is a personal trainer, group trainer and currently the strength and conditioning coach for two area travel hockey teams and a college feild hockey team.
Michelle has helped both men and women to change their minds and bodies to achieve a lifestyle of health and fitness.
Athletic training is a passion of Michelles', as she has trained many ahtletes in the area ranging from gymnasts to baseball players, hockey, football and soccer players, from youth to adult.
Join Michelle and Dana for your journey to take your Fitness to the Nex Level.
Dana Taylor, owner
AFAA certified Group Fitness
AAAI/ISMA Cycling certified
AAAI/ISMA Personal Trainer
Bachlelor's of Science of Nursing
Healthcare Provider CPR certified
Dana is 40 years old and the mother of two. Growing up her life revolved around sports. An avid basketball and softball player, Dana was recruited by Villanova University for softball as a pitcher where she went on to play for two years. Now with two children of her own, she continues with her enthusiasm for sports as a coach.
Change is, at heart, a growth process - forward movement on the path of self-actualization.
Take the time for yourself to embrace change to change your life. Start into a new exercise program with total commitment.
Do it for yourself!
You're worth it!
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