Excitement at Nex Level
The past few weeks have been an exciting time for many of our members.
Here's what we're excited about...
- CONGRATS TO ALL OF OUR SPARTANS! Regardless of your motivation, you accomplished something for yourself. Better yet, you persevered through intense training months prior to the race!
Moving on…
- Bob Lawler rode over 500 MILES in 7 days! Not bad Bob, not bad. Bob participates in the yearly Anchor House Ride for Runaways from July 11 to July 18. This bike ride supports Anchor House, a shelter for runaway and/or abused teens. Nex Level was happy to sponsor Bob, a dedicated cyclists who trains hard and demonstrates how cross training translates to specific areas of fitness.
- Bob's STATS:
- Days 7
- Miles 500
- Avg miles/day 72
- Ascent (ft.) 23,336 total 3,334/day
- Calories 32,035 total
- Avg HR 121 bpm
Congrats and thanks for riding Bob! Click for more information on the Anchor House Ride for Runaways.
- Kendal Carr, one of our 6 Week Transformation participants, joined up with hundreds of cyclists at the Tour de Shore this Sunday, July 19. Together they rode 65 miles from Philadelphia to Atlantic City.
Congrats to Kendall and any other Nex Level member who has participated in recent races, rides, and charity events. We love hearing about people staying active outside of the gym!!